Beschrijving
The Chinese Body Clock Reset is a practical guide to understanding the 24-hour organ clock of Traditional Chinese Medicine and using it to support better sleep, digestion, energy, emotional balance, and daily rhythm.
In TCM, each two-hour period of the day is associated with a specific organ system, from the Lung before dawn to the Liver deep in the night. This ancient framework offers a unique way to notice patterns in your body: waking at certain hours, afternoon fatigue, digestive changes, emotional cycles, and the natural rise and fall of energy.
Inside, you’ll discover:
- The meaning of each organ time window
- How the Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, San Jiao, Gallbladder, and Liver function in TCM
- Practical routines for morning, midday, evening, and sleep
- TCM-based support for breath, elimination, digestion, focus, emotions, hydration, and rest
- Modern wellness connections, including circadian rhythm, sleep hygiene, stress regulation, and mindful eating
- Reflection questions, mini-routines, and a seven-day body clock reset plan
Whether you are new to Traditional Chinese Medicine or looking for a deeper daily self-care rhythm, this book offers a clear and accessible way to work with your body’s natural cycles.
Use the Chinese body clock not as a rigid schedule, but as a gentle map for listening to your body, restoring balance, and creating healthier routines one day at a time.